Calories: 188kcal | Carbohydrates: 19g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 21mg | Sodium: 341mg | Potassium: 88mg | Fiber: 1g | Sugar: 10g | Vitamin A: 151IU | Vitamin C: 6mg | Calcium: 60mg | Iron: 1mg